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Twelve Saturday Sessions
10:00am-4pm -6 hours each (*unless noted otherwise)
Dates
October 3 (Pranayama) 10am-2:30pm (4.5 hours)
November 14 (Pratyahara)
December 5 (Dharana & Dhyana)
January 16 (Assisting & Practicum)
january 30 (Presentations)
February 20 (Samadhi)
April 3 (Yamas)
April 17 (Niyamas)
April 20 (Tuesday Session 10-2:30pm Assisting & Practicum)
May 8 (Asana)
May 22 (Pranayama)
June 5 (Pratyahara)
June 8 (Tuesday Session 10-2:30pm / Assisting & Practicum)
June 19 (Dharana & Dhyana)
July 17 (Assisting & Practicum)
Saturday Sessions delve into the individual limbs of the eight limbed path of Ashtanga Yoga; Yama, Niyama, Asana, Pranayama, Dharana, Dhyana and Samadhi. These sessions promote direct, realized experience of the philosophical application of Ashtanga Yoga. Practice and journaling will connect the topics. Starting in November, Saturday sessions will run 10-4pm.
Find out more about our 200 Hour Instructor Program.
View photos from the 200 Hour Instructor Program on the Yoga Vermont Blog!
Price for individual Saturday, Sessions 6 hour - $100 session.
Please read our cancellation policy.
Return to workshops.
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