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Adaptive Yoga for Adults - 6 Week Sessions
Mondays, 4:00 – 5:00 pm
October 26 - December 7 (no class 11/23)
Adaptive Yoga for Adults adapts traditional yoga postures to the needs of each individual. Ideal for students who have health or physical limitations including multiple sclerosis, arthritis, cerebral palsy, parkinson’s and more. This class offers a balanced approach for strength and flexibility, breath work and deep relaxation. Sponsored by the Vermont Division of The National Multiple Sclerosis Society.
Fee is $30 for the full six week session.
Adaptive Yoga for Children - 6 Week Sessions
No scheduled sessions for Fall 09.
Adaptive Yoga for Children is designed specifically to benefit children with down syndrome, cerebral palsy, attention deficit disorder, learning disabilities and other developmental delays. Children and parents will be introduced to a step-by-step integrated system of yoga postures designed to increase cognitive and motor skills. The yoga postures tone specific muscle and nerve groups, benefit organs and endocrine glands, and activate brain cells. An inward attention of the breath is encouraged as we move through the class, which focuses the mind and encourages deep relaxation.
Registration fee for child (and parent or caregiver) is $30 for the six week session.
Some great pictures of the wonderful kids who have participated in the program...
Classes will be led by Julie Peoples-Clark RYT certified in the Yoga for the Special Child™ method and a Registered Svadhyaya Yoga Teacher with the National Yoga Alliance.
Yoga mats will be available for purchase at the studio for the discounted rate of $20 for session participants.
For further information about the classes please email Julie at: juliepeoplesclark@verizon.net.
Return to workshops.
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